Masuk percuma ke Fitness First!!

In conjunction with International Fitness Week, Fitness First is open to all from Monday 11 March - Sunday 17 March 2013. You can select any Fitness First club you want for your convenience, which are listed below.
  1. Mont Kiara
  2. Avenue K
  3. Cheras Leisure Mall
  4. Empire Subang
  5. IOI Mall
  6. Klang Bukit Tinggi
  7. Menara Axis
  8. Menara Manulife
  9. Menara MBF
  10. Menara Summit
  11. Paradigm Mall (my usual gym)
  12. Setia City Mall
  13. The Curve
Kalau ada yang teringin nak jadi workout gym buddy saya minggu ni, bolehlah pilih Paradigm Mall. So macam mana nak join ni? Haruslah DOWNLOAD GUEST PASS. Seriously rugi kalau uols tak join. At least try sekali je. Yelah, mesti ada yang terhengen kan? So this is the best time for you to try it out!!

So besides having a free entry to the gym, Fitness First has set up some great activities as well:

Monday 11 March - Assessment Day
Start the week by measuring your fitness level. Our certified and experienced Personal Trainers will be there to answer your queries that you have about your result.
Tuesday 12 March - FreestyleTM Training
FreestyleTM training is the new buzzword in the fitness industry. Try our new FreestyleTMprogramme today, be it X-BlastTM (available at Menara MBF and Paradigm Mall), Muaythai, Suspension Cables or ViPR, to enhance your strength and stability.
Wednesday 13 March - Let’s Dance
Let your hair down and dance your way to better health and fitness. Calorie burning with your friends is the way to go, so round up your buddies and join into our variety of dance classes such as Bokwa®, BODYJAM® and ZUMBA®.
Thursday 14 March - The Fitness First Experience
Experience the Fitness First difference with our Exclusive Group Exercise Programme. With different programmes cater for all, you can stretch and bend with our Flow Yoga classes, burn calories with Easy Step and Easy Moves or define your abs with our Hardcore class. 
Friday 15 March - Fitness Challenge
How fast can you run or cycle? Time to take up the test and try our fitness challenge today.
Saturday 16 March - Open Day
Training with a friend can increase motivation and makes exercise more fun and achievable. Take part in our Fitness Fix workout or a free Group Exercise class.
Sunday 17 March - Rest & Relaxation Day
If you don’t build rest days into your fitness routine, you won’t benefit from the exercise. So, take your time out today and calm yourself with gentle exercises.

So tunggu apa lagi ohoii? Pi download guest pass tu copek. Yang mana nak pi Fitness First Paradigm Mall tu, khabaq mai, mana tau leh workout sesamew. 

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